Sports massage is the systematic manipulation of the body’s soft tissues, specifically, muscles that are mainly used in a particular sport. The world’s first Olympians are said to have used sports massage to help improve their performance, from runners to martial artists and more.
A wide variety of movements and techniques are covered in sports massage, including Swedish style massage, petrissage (kneading), friction, tapotement (rhythmic striking), gliding, percussion, etc. The said movements and techniques are intended to help the sportsman attain peak performance while minimizing pain or injury risks, and promote speedy recovery.
Benefits Offered by Sports Massage
There are many, but some of the most prominent ones include heightened flexibility, a more positive sense of self, better range of motion (ROM) and higher sleep quality, accompanied by controlled neurological excitability (or simply feeling more relaxed) and minimized muscle tension and spasm. There is continuing research as well on even more health benefits of sports massage, like more energized blood flow and elimination of waste products (such as lactic acid).
Additionally, other studies have proven that sports massage reduces delayed onset muscle soreness (DOMS), refreshes people’s mind and body, and makes them more optimistic about making a full recovery.
Finding a Good Sports Massage Therapist
If you are looking forward to experiencing all these sports massage benefits, you should first find yourself a good therapist. You can search in your area using the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB)’s or the American Massage Therapy Association’s certified practitioner database.
In any case, before deciding to go with a specific therapist, inquire about their professional background, especially in terms of their certifications and massage therapist license in the state that you’re in. Massage therapy is regulated in almost all of the states, so therapists need to have specific credentials before they can provide professional services - at least legally. As well, ask them about the types of sports massage they re particularly trained for, as well as whether they can help resolve your specific health and fitness problems. For more ideas about chiropractor, visit https://en.wikipedia.org/wiki/Chiropractic_education.
It’s great that sports massage at saratogasportsmassage.com, while highly valued in the sports community, does not need you to be an athlete to work its wonders on your mind and body. If you want something to relax your muscles after a workout or as a general form of relaxation, this could be exactly what you’re looking for. Again, for the best experience, it’s good to spend a bit of time and effort finding a well-qualified sports therapist.